When working on returning to self-love, like I’ve said many times, you’re going to have to be comfortable with emotions. But there’s something that I’ve noticed. A lot of people are afraid to cry. They may feel like crying, but they shove it down. Or they refuse their feelings of needing to cry. What makes you stop from crying? Crying is essential in releasing the emotions that you’ve shoved down. Crying is essential in releasing the emotions that you’ve ignored……
More on Hw To Cry. What do you do if you cannot get yourself to cry? I cannot tell you how many times that happened to me. I call it when you hit a wall. The first thing to do is add music to your meditation. I always played sad or dramatic music when I meditated. It helped me to connect to my emotions. So if you hit a wall on your tears and some music to aid you. It…..