When you’re working on returning to self-love, you may have to throw yourself a pity party. A pity party is when you allow yourself to feel sorry for yourself. We all have those feelings, but most of us shove them down because we were told not to have them. But in truth, if you are feeling sad about your life, feeling sad about what’s happening to you, it’s OK to throw yourself a pity party. You don’t need to make…..
When working on returning to self-love, you’ll have to get your mind in sync with your heart. Now, most people are told to work with their minds to change their lives. Changing their negative beliefs through their minds and using affirmations leaves the heart completely out of the equation. The problem is most of our wounds are logged in our hearts. So, we have to heal the heart and get the mind and heart in sync in order to truly…..
When working on returning to self-love, you will have to start training your mind to look for the positive things, even in dire situations. Let’s say you had a car accident, and you’re thinking – why did this happen to me? Why is life so unfair? As you’re working on returning to self-love, you’ll notice you’re able to start to see something positive within any situation, such as in a car accident- no one was hurt. That’s looking for the…..
When working on returning to self-love, you’ll have to look back at your life. You’ll have to look back at the things you thought you had healed or perhaps shoved down or moved past and realize you’ll have to bring them to the surface again. This time, we need to heal them with love and compassion. We all have things that happened to us when we were children. Most of the time, we shove them down or ignore them until…..
When working on returning to self-love, there is a point in your journey that you’re going to have to own your own inner demons. Now, what I mean by inner demons is, let’s say you’ve been working on the bully who’s been in your life. Who’s wounded you, and who you’ve called forth again and again and again? At some point, you’re going to have to look at your own inner bully. Or let’s say you’ve worked with jealousy in…..
When working on returning to self-love, you have to understand the power of laughing. Whether it’s laughing at yourself for the mistakes you’ve made. Or laughing at the negative beliefs that you’ve allowed to create your life so far. Laughing at the fact that you have these inner orphans you’ve ignored and are now aware of. You’re going to have to learn to laugh. The power of Laughing is a very powerful tool. It takes you right out of despair…..
When working on returning to self-love, you’ll have to look at your inner orphans. Inner orphans are those parts of yourself that you disowned, shunned, or simply tucked away to keep safe from harm. We look at our orphans so that we can add more love to our lives. We look at our orphans because behind our orphans come our negative beliefs about ourselves and the world around us. We look at our orphans because behind their pain lies great…..
When working on returning to self-love, you have to use your inner tool of imagination. Now, we all have an imagination. As adults, we tend to use it to think of the worst-case scenarios. What’s the worst-case thing that can happen in my life, and then you worry about it? Now, when we were children, we used our imagination to “play like.” To play like – what if this happened- to daydream for hours looking out the window. We used…..
When working on returning to self-love, you’re going to have to become your own best friend. Self-love actually is about love and learning how to love yourself. Now that doesn’t mean it’s about going to the spa, or eating well or going to the gym, or setting boundaries. All of those things are very good things to do but that’s really not about self-love. Self-love is about learning how to love yourself. How to be compassionate with yourself, How to…..
When working on returning to self-love, there will come a point when you have to heal your emotional triggers. Now, we all get triggered in the outside world. Someone pushes your emotional button, someone says the wrong thing, or someone really bugs you. Well, there will come a point where you have to own that this is your emotional homework, not the person who’s triggering you. So, heal your emotional triggers. That’s the only reason you’re responding to the trigger……
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