Cry, Cry, Cry – Crying is vital. Video highlights that crying is vital. There is no better way to release emotions than to allow your tears to flow. When you cry you allow space to op[en up within you instead of just shoving down your emotions. When you shove down your emotions, you use your emotional body to stop feeling which then keeps you from also feeling joy and happiness. Being able to cry is a sign of a healthy…..
Spiritual Common Sense #3 Show – Listen to my 3rd show on HealthyLife.net. I talk with the author Linda Durham about her new book Still Moving. I also share an inspirational list that reminds you that we do come into it this life with everything we need for the journey before us. And for your spiritual homework, I share ideas on how to release biases and prejudice and how to grow your sense of compassion and empathy – something we need…..
You are so loved. The universe sees you as valuable and that you matter – not for what you have done -not for what you will do but because you are you! It does not matter what you do on the planet. You may do absolutely nothing but the fact you are here means you matter. Your energy on this planet matters. You do not have to do anything to earn it or deserve it. You are so loved because…..
Yes, Self-Love Matters. Watch my YouTube interview with Deborrah Cooper. We talk about what self-love is and why we all need more of it. We also talk about the difference between men and women who look for their value outside of themselves. Women tend to look to relationships to find their sense of mattering and men look at their jobs. We also highlight that self-love starts inside not outside of ourselves. Yes, Self-love matters. I hope you enjoy it! Click…..
You have a loving heart. This video stresses that you were born with a loving heart waiting to be uniquely expressed through you. It is part of your spiritual DNA. A beneficial heart can have walls built around it so you cannot be hurt but at the core, it is still a beneficial heart wanting to be expressed rather it is through relationships, business, or creativity. And how you express your heart is always good enough to the universe. When…..
You are Lovable – Highlights that you are lovable in the universe’s eyes simply because you exist – no exemptions, no exceptions. It is not about who loves you. It is about you loving yourself. Self-love is about the self. I offer meditation tips as well. I talk about how my guides appeared and cheered for me, how they hugged me and told me how wonderful I am and how it touched my heart. You are lovable, but no one…..
2nd Spiritual Commonsense Show. I talk with the author Ellie Rittberg about her book Why Is Grandma Naked: Caring For An Aging Parent. I share how humor got me through my 8-year period of loss and kept me sane. Ellie also looks at her subject with humor as well. What Inspires Me is a story this week and highlights one of the components of self-love -that we all have a loving heart waiting to be uniquely expressed through us. The…..
Transmute with Love – Highlights the importance of using love to counteract your emotions. I have said many times that you have to feel your emotions because only then can you understand yourself and make changes. However, it is imperative that you do not create a loop of the emotion that can happen when you are feeling your feelings. The trick is to feel your emotion for a few moments to understand why you feel the way you do but…..
A video that sums up what self-love is and includes meditation tips to aid you in discovering it within yourself. It is knowing that you are lovable, loving, and loved by the universe. Your personality may have walls and defenses but underneath that, you are quite remarkable. Ask yourself questions and look within to see what is stopping you from knowing the truth. You were born knowing this truth but life and circumstance took it away. It is time to…..
Meet Your Higher Self. A video that shows you how to meet your Higher Self and why it matters. What is a Higher Self? Why do I need to meet my Higher Self? What can my Higher Self give me? All of these questions are answered. I even explain how my Higher Self made herself known to me. Your Higher Self is your connection to the divine that resides within you and it can become your best friend helping move…..
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