When working on returning to self-love, there will come a point when you have to heal your emotional triggers. Now, we all get triggered in the outside world. Someone pushes your emotional button, someone says the wrong thing, or someone really bugs you. Well, there will come a point where you have to own that this is your emotional homework, not the person who’s triggering you. So, heal your emotional triggers. That’s the only reason you’re responding to the trigger……
When working on returning to self-love, the holidays become slightly different. Maybe you have tons of family and friends to be around, or perhaps you’ll be alone. In any case, holidays can become a very lonely time. Self-love helps you to understand that even if you’re alone or perhaps surrounded by family or loved ones who don’t understand you, that’s OK. The universe understands you. You are worthy of love. You matter, you are valued, and you are more than…..
Reawaken your jubilance Your homework for this week is to reconnect to your jubilance. To reexperience rejoiceful and triumphant emotions and to express these emotions. The trick is to express the emotions – not just move past them like my friend did and move back into worry. Or, like me – do not squelch them down to give yourself a false sense of safety. Do not squech your jubilance I squelched my jubilant feelings down to keep my sister away from…..
What is Jubilance? Jubilance, or to be jubilant, means showing great joy, happiness, satisfaction, and feeling triumphant or rejoiceful. How many of us can say we have felt that way recently? I believe most of us had felt that way when we were children. Winning at a game – Thrilled when we did well on a test – rejoicing when we received an unexpected gift. It ignited our jubilance. A Friend could not embrace his jubilance. I had a friend…..
Spiritual CommonSense #13 Show. Listen to my first shown of the year 2022 – Spiritual CommomnSense #13 show. It will educate you and hopefully spur you to make changes. Interview with Author Michael Shevack I have a deep and enlightening conversation with the author Michael Shevack about his book Soul Lessons From The Wizard Of Oz ( How to Follow Your Yellow Brick Road). First, we cover how Pooh helped him accept the downloaded info on the OZ book. Then, we…..
Add Affirmations To Your ToolBox. Once you have begun to change your negative beliefs, you should add affirmations to your toolbox. Affirmations help keep your mind focused on what you want to happen and also help to lock it more into your heart. There is no quicker way to lock it into your heart than to say something every day. Too many people do affirmaito0jns before they are ready. Unfortunately, too many people like to do affirmations without doing any…..