Tag Archives: mindfulness

18 Sep

Acknowledge the Changes

Joffre McClung changes 0 0

When you are working on returning to self-love, you must acknowledge the changes that are happening in your life. Perhaps you have changed a negative belief or healed an old wound; you must recognize the changes- the small changes that come out of that work. If you admit the small changes happening, it will inspire you to keep doing the inner work – to keep changing negative beliefs or heal past wounds. You will experience large changes at some point,…..

11 Sep

It is always your decision

Joffre McClung Decision, Self-love 0 0

You can no longer blame others for your decisions when you move back into self-love. Blaming others for making you do something you didn’t want to do – no longer works. You will realize that every decision you have ever made, both in the past and present, was made to make you feel safe. Or perhaps you made them, so you feel loved or give you a sense of peace. It is always your decision. When you are in self-love,…..

08 Aug

Change Your Inner Voices

Joffre McClung INNER COMMITTEE, Self-love 0 0

What is an inner committee? When working on returning to self-love, you must look at and transmute your inner committee. What do I mean by inner committee? We all have an inner committee that we listen to consciously or unconsciously. It is the inner voices that can play non-stop, and unfortunately, they are usually very negative. So, it would help if you changed the inner voices – the negative ones – with the opposing voices. Let’s look at one we all…..

24 Jul

RESONANCE RESET

Joffre McClung RESONANCE, Self-love 0 0

MY RESONANCE WAS GOING DOWNWARD I had promised my mother I would care for the three ex-feral kitties after she passed. I am now down to just one of them who just turned 17 years old – However, I am also down on my cash flow. As I was starting to feel like I may lose it because of what my yardman had just done, I went inside and did a deep emotional clearing. I had not cried like that in a…..

17 Jul

Jubilance Homework

Joffre McClung Jubilance, Self-love 0 0

Reawaken your jubilance Your homework for this week is to reconnect to your jubilance. To reexperience rejoiceful and triumphant emotions and to express these emotions. The trick is to express the emotions – not just move past them like my friend did and move back into worry. Or, like me – do not squelch them down to give yourself a false sense of safety. Do not squech your jubilance I squelched my jubilant feelings down to keep my sister away from…..

02 Jul

Laughter Homework

Joffre McClung laugh, Self-love 0 0

My High Self knew I needed laughter. When I was going through my period of loss – laughter saved my ass. I was grieving my mother’s passing and dreading the death of my best friend, Robbyn. There was no laughter in the house at that time. At one point, I got so scared that I would never be happy again that my Higher Self told me I needed to find things that made me smile and laugh. I needed laughter…..

19 Jun

Humor Can Teach Us

Joffre McClung Humor, Self-love 0 0

Humor can remind us. Humor makes us smile, giggle, or laugh out loud. It is used to satirize situations that must be dealt with or handled. It can be used to tenderly remind us that we have so much more to learn. Great humorists from the past like Mark Twain, Oscar Wilde, and Will Rodgers to the present-day, from George Carlin (who died too young), Jerry Seinfeld to Jon Stewart have been part of our lives. They make us laugh…..

12 Jun

Know What You Want!

Joffre McClung Know What You Want, Self-love 0 0

This week’s spiritual homework is to connect to what you want – to what you really want – not what you do not want! I have a friend who appears to be constantly in worry about receiving what he does not want. He can spend two to three days in this energy of worry and concern. I know his past, and he may be a bit addicted to the worry energy. It was how he was raised – seeing his…..

05 Jun

Resilience Homework

Joffre McClung Resilience, Self-love 0 0

Resilience was needed. I will share the technique I did intrinsically to keep my faith that I would find my way out of the tough times. I was in a dark place where I feared I would never move forward again. So, I began to add to my meditations this technique – that I have been in dark times before – and got out of it. So, I began to look back to times in my life when I felt…..

22 May

Why Resilience Inspires