More on Hw To Cry. What do you do if you cannot get yourself to cry? I cannot tell you how many times that happened to me. I call it when you hit a wall. The first thing to do is add music to your meditation. I always played sad or dramatic music when I meditated. It helped me to connect to my emotions. So if you hit a wall on your tears and some music to aid you. It will help tremendously. And sometimes you are going to hit a wall. Perhaps your ego does not want to look there or to feel what it is you need to feel. There were times it took me four days and four meditations to get to the tears but I did. So if you cannot cry keep trying every day and I promise you, you will find yourself crying at some point. More on Crying was done because we all need the courage to feel our pain or fear or sadness and when you do the crying will feel like a much-needed release to what you have been crying on your back for years.
For more on self-love check out my books The Heart Of The Matter and How Learning To Say Goodbye Taught Me How To Live
Until next time, be the light the world needs and have love for all.