Tag Archives: emotional integrity

12 Mar

Embrace Your Emotions

Joffre McClung emotional balance, transforming emotions 0 0

Embrace your emotions. When you are working on returning to self-love, you are going to have to get used to your emotions. I have said it before, and I will say it again. What triggers your fear? How does your anger get triggered? What is underneath your anger? Frankly, it is always hurt or frustration. What causes you to be frightened or hurtful or fearful? You are going to have to look at these emotions. You will have to learn…..

19 Jul

How to Work With Your Emotions

Joffre McClung EMOTIONAL EMPOWERMENT, Self-love 0 0

How to Work With Your Emotions – A video that highlights using your imagination to visualize your emotions. Rather than just shoving down your emotions or vomiting them out onto people around you, using your imagination to see your emotions. I share how I used to see my emotions. So I could understand the feelings around them. Then I can begin to dialogue with my emotions. For example, I used to see my sad feelings as a girl dancing within…..

26 Apr

Understanding Our Emotions

Joffre McClung EMOTIONAL EMPOWERMENT, Self-love 0 0

Understanding Our Emotions – A video that highlights why we must understand our emotions and learn to process our feelings. It is vital to look underneath your emotion that you are comfortable with (most likely anger) and see the hurt or fear that is running it. It is also important to work there rather than just venting your emotions on anyone nearby. We work with our emotions so that we can choose which emotion we want to feel rather than…..

08 Mar

Cry, Cry, Cry- Crying is Vital

Joffre McClung EMOTIONAL EMPOWERMENT 0 0

Cry, Cry, Cry – Crying is vital. Video highlights that crying is vital. There is no better way to release emotions than to allow your tears to flow. When you cry you allow space to op[en up within you instead of just shoving down your emotions. When you shove down your emotions, you use your emotional body to stop feeling which then keeps you from also feeling joy and happiness. Being able to cry is a sign of a healthy…..

18 Jul

WHEN YOUR HEAD AND HEART ARE IN HARMONY ANYTHING IS POSSIBLE

Joffre McClung CREATING YOUR WORLD, emotional balance, EMOTIONAL EMPOWERMENT, head and heart balance 0 0

To have your head in harmony with your heart you must have your emotions in balance. To maintain emotional balance, you can’t decide some emotions are more important than others or that some emotions are deserving of your attention and others are not. You can’t let your mind tell you which ones matter. It is easy to own the big emotionally eruptions that happen inside of us. When that happens, most of us will go within and do the work……