More on Hw To Cry. What do you do if you cannot get yourself to cry? I cannot tell you how many times that happened to me. I call it when you hit a wall. The first thing to do is add music to your meditation. I always played sad or dramatic music when I meditated. It helped me to connect to my emotions. So if you hit a wall on your tears and some music to aid you. It…..
Cry, Cry, Cry – Crying is vital. Video highlights that crying is vital. There is no better way to release emotions than to allow your tears to flow. When you cry you allow space to op[en up within you instead of just shoving down your emotions. When you shove down your emotions, you use your emotional body to stop feeling which then keeps you from also feeling joy and happiness. Being able to cry is a sign of a healthy…..
Stop hiding from emotional situations – A one minute video stressing the importance of no longer running from emotional situations. We must stop avoiding each other when things are sticky or rough. It is time for us to be vulnerable if we want to change our lives for the better. Nothing will transform unless we willingly stop running from each other. It is time to stop hiding from emotional situations. Click here to watch now. …..
A one minute video reminding you how self-love aids you in choosing the emotions you want to experience. I hope you enjoy it! Click here to watch now. Until next time, be the light the world needs and have love for all.
A one minute video on not ignoring your emotions, but learning how to transform them with love. I hope you enjoy it! Click here to watch now. Until next time, be the light the world needs and have love for all.
This video is about the importance of understanding and working with your emotions in order to connect to self-love and make changes in your life. I hope you enjoy it. Click to watch now. Until next time, be the light th world needs and have love for all.
One minute video on emotions and self-love. I hope you enjoy it. Click to watch now. Until next time, be the light the world needs and have love for all.
Does your ability to have compassion come with conditions? I will have compassion for those caught in the Opioid crisis but not for those who struggle with Crack or Alcohol addiction after all no one made them into addicts. It is their fault. I will have compassion for my neighbor who lost her job and do all I can to help her out but not for those who are on welfare or who panhandle for money. They just need to…..
To have your head in harmony with your heart you must have your emotions in balance. To maintain emotional balance, you can’t decide some emotions are more important than others or that some emotions are deserving of your attention and others are not. You can’t let your mind tell you which ones matter. It is easy to own the big emotionally eruptions that happen inside of us. When that happens, most of us will go within and do the work……
McClung muses on the spiritual insights learned during the last six months of her best friend’s life in this debut memoir. The author ends each chapter with resonant questions for readers to ponder. McClung has written a thoughtful think piece that also serves as a touching tribute to “one of my greatest teachers during the worst times of her life.” McClung has written a thoughtful think piece that also serves as a touching tribute to “one of my greatest teachers…..
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