Cry, Cry, Cry – Crying is vital. Video highlights that crying is vital. There is no better way to release emotions than to allow your tears to flow. When you cry you allow space to op[en up within you instead of just shoving down your emotions. When you shove down your emotions, you use your emotional body to stop feeling which then keeps you from also feeling joy and happiness. Being able to cry is a sign of a healthy person because only when you cry can you go underneath your feelings to understand what you are truly feeling rather than just staying on the surface emotion. Crying healed me. Crying taught me self-compassion. Crying taught me self-acceptance. Cry, Cry, Cry – Crying is vital for growth. You will be glad you did.
For more on self-love and the emotional body check out my books, The Heart Of The Matter and How Learning To Say Goodbye Taught Me How to Live
Until next time, be the light the world needs and have love for all.
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