How to Work With Your Emotions – A video that highlights using your imagination to visualize your emotions. Rather than just shoving down your emotions or vomiting them out onto people around you, using your imagination to see your emotions. I share how I used to see my emotions. So I could understand the feelings around them. Then I can begin to dialogue with my emotions. For example, I used to see my sad feelings as a girl dancing within the trees. She danced a beauty heartbreaking ballet. It was so sad that I knew exactly what she felt and how to talk to her to help her. You can learn how to work with your emotions to do the same kind of work. When I felt anger I would see a small girl standing in my safe loving inner space yelling at the top of her lungs. Again this helped me understand her feeling so I could help her. When you can visualize your emotions then you can speak with them which is essential. Once you listen to them you can begin to heal the pain and fear these emotions hide. When you know how to work with your emotions, you can become empowered.
For more on self-love check out my books The Heart Of The Matter and How Learning To Say Goodbye Taught Me How To Live
Until next time, be the light the world needs and have love for all.
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