Understand your triggers. When working on returning to self-love, you are going to have to pay attention to what your thoughts are. Pay attention when you get triggered by fear or when you get triggered to react to someone. What triggered that reaction? What triggered that fear? Work on it when you get home. You don’t need to work at it at work, – or at school – or wherever you are. But you need to pay attention to what your thoughts are and what triggered those thoughts, to begin with. Some thoughts will simply come and go. Those you don’t worry about. But the thoughts that you tend to stick with –  you tend to play with again and again in your head – those are thoughts you want to pay attention to. Understand your triggers. What triggered them, to begin with? Because by knowing what triggered them, you will know where to go to do the healing on your wounds. Getting to know yourself is understanding why you think what you think. It is all about self-love, people.

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For more, check out my books, The Heart of the Matter or How Learning To Say Goodbye Taught Me How To Live.

Until next time, be the light the world needs and have love for all.