Understanding Our Emotions – A video that highlights why we must understand our emotions and learn to process our feelings. It is vital to look underneath your emotion that you are comfortable with (most likely anger) and see the hurt or fear that is running it.  It is also important to work there rather than just venting your emotions on anyone nearby. We work with our emotions so that we can choose which emotion we want to feel rather than being a servant to whatever feeling may pop up.  Why we process our emotions is to be in our power.

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For more on self0-love check out my books The Heart Of The Matter and How Learning To Say Goodbye Taught Me How To Live

Until next time, be the light the world needs and have love for all.