When returning to self-love, you must pay attention to your thoughts. So, what fear or feeling caused you to be triggered and have a problematic reaction? Only by becoming aware of your thoughts and what triggered you to have those thoughts can you begin to understand yourself better.  And only then can you begin to heal your past wounds. . What triggered it? Allowing your thoughts to have free range. Understand those thoughts that float by are fine, but it is the thoughts that you keep playing in a loop that needs to be addressed.  Knowing why you have a thought means you are taking your power back. I have a whole chapter in my book, the Heart of the Matter, that covers our thoughts. And what triggered our reactions to our thoughts. I even included the safety nets that we put into place to protect us. 

 Self-love means no longer being triggered by your thoughts anymore.  

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For more on self-love, check out my books The Heart Of The Matter and How Learning To Say Goodbye Taught Me How To Live.

Until next time, be the light the world needs and have love for all.