More on Hw To Cry. What do you do if you cannot get yourself to cry? I cannot tell you how many times that happened to me. I call it when you hit a wall. The first thing to do is add music to your meditation. I always played sad or dramatic music when I meditated. It helped me to connect to my emotions. So if you hit a wall on your tears and some music to aid you. It…..
Cry, Cry, Cry – Crying is vital. Video highlights that crying is vital. There is no better way to release emotions than to allow your tears to flow. When you cry you allow space to op[en up within you instead of just shoving down your emotions. When you shove down your emotions, you use your emotional body to stop feeling which then keeps you from also feeling joy and happiness. Being able to cry is a sign of a healthy…..
Spiritual Common Sense #3 Show – Listen to my 3rd show on HealthyLife.net. I talk with the author Linda Durham about her new book Still Moving. I also share an inspirational list that reminds you that we do come into it this life with everything we need for the journey before us. And for your spiritual homework, I share ideas on how to release biases and prejudice and how to grow your sense of compassion and empathy – something we need…..
Yes, Self-Love Matters. Watch my YouTube interview with Deborrah Cooper. We talk about what self-love is and why we all need more of it. We also talk about the difference between men and women who look for their value outside of themselves. Women tend to look to relationships to find their sense of mattering and men look at their jobs. We also highlight that self-love starts inside not outside of ourselves. Yes, Self-love matters. I hope you enjoy it! Click…..
Transmute with Love – Highlights the importance of using love to counteract your emotions. I have said many times that you have to feel your emotions because only then can you understand yourself and make changes. However, it is imperative that you do not create a loop of the emotion that can happen when you are feeling your feelings. The trick is to feel your emotion for a few moments to understand why you feel the way you do but…..
A video that sums up what self-love is and includes meditation tips to aid you in discovering it within yourself. It is knowing that you are lovable, loving, and loved by the universe. Your personality may have walls and defenses but underneath that, you are quite remarkable. Ask yourself questions and look within to see what is stopping you from knowing the truth. You were born knowing this truth but life and circumstance took it away. It is time to…..
Debut Radio Show. If you missed my first show on the radio called Spiritual CommonSense on HealthyLife.net you can listen to it now. You will find out where I from. What I went through. And how I ended up in the host chair. You will be inspired by my first guest Gabriel Reyes and how he overcame his fear and went for a dream. You will also get homework on creating a safe loving inner space. Space where you will…..
A one-minute video stressing the importance that what triggers you emotionally is your homework, not the person who triggered you. If you didn’t have something inside of you that got awakened then you would not have been triggered, to begin with. I hope you enjoy it! Click here to watch now. For more on emotional triggers and healing them check out my book, The Heart Of The Matter. Until next time, be the light…..
A one-minute video highlighting the importance of laughing especially at yourself and life’s curveballs. Those who laugh raise their vibration and are more optimistic. I hope you enjoy it! Click here to watch now. Until next time, be the light the world needs and have love for all.
Until next time, be the light the world needs and have love for all.
