Love is always present. It is easy to connect to love during the good times but what when it is darker times? Do you connect to love then? Or do you feel all alone with no love or help available? Love is always present – especially during the darker times. I experienced this during my 8-year period of loss and grief. I was able to go within and connect with the love that resides within all of our hearts. I…..
How Do You Speak To Yourself? How you speak with yourself is vital to finding self-love. Are you kind, nurturing, gentle, or loving with yourself? Or do you berate, shame, scold, or guilt yourself? Do you put the whole world’s troubles on your back? How do you talk to yourself? How you speak with yourself determines how much you love yourself. Every time I passed a mirror, I used to always say to myself – I love you -you are doing good…..
Meet Your Inner Orphans – How and why you should meet the parts of you stuck in pain and fear and how it will change your life for the better. Includes meditation tips on how to deal with each one of your inner orphans because they all act and behave differently. Meet Your Orphans is vital to remove your fear and gain your authentic power. Click Here To Watch Now For more on self-love…..
Cry, Cry, Cry – Crying is vital. Video highlights that crying is vital. There is no better way to release emotions than to allow your tears to flow. When you cry you allow space to op[en up within you instead of just shoving down your emotions. When you shove down your emotions, you use your emotional body to stop feeling which then keeps you from also feeling joy and happiness. Being able to cry is a sign of a healthy…..
Spiritual Common Sense #3 Show – Listen to my 3rd show on HealthyLife.net. I talk with the author Linda Durham about her new book Still Moving. I also share an inspirational list that reminds you that we do come into it this life with everything we need for the journey before us. And for your spiritual homework, I share ideas on how to release biases and prejudice and how to grow your sense of compassion and empathy – something we need…..
2nd Spiritual Commonsense Show. I talk with the author Ellie Rittberg about her book Why Is Grandma Naked: Caring For An Aging Parent. I share how humor got me through my 8-year period of loss and kept me sane. Ellie also looks at her subject with humor as well. What Inspires Me is a story this week and highlights one of the components of self-love -that we all have a loving heart waiting to be uniquely expressed through us. The…..
Transmute with Love – Highlights the importance of using love to counteract your emotions. I have said many times that you have to feel your emotions because only then can you understand yourself and make changes. However, it is imperative that you do not create a loop of the emotion that can happen when you are feeling your feelings. The trick is to feel your emotion for a few moments to understand why you feel the way you do but…..
Debut Radio Show. If you missed my first show on the radio called Spiritual CommonSense on HealthyLife.net you can listen to it now. You will find out where I from. What I went through. And how I ended up in the host chair. You will be inspired by my first guest Gabriel Reyes and how he overcame his fear and went for a dream. You will also get homework on creating a safe loving inner space. Space where you will…..
Happy New Year 2021! A one minute video wishing you a happy new year and reminding you that the universe is on your side. It also stresses that hopefully you will find self-love in 2021 and know for sure that you are lovable, loving, and loved. You deserve nothing less. Make this year, your year to shine. We lived through 2020 despite all its terrible pandemic and horrible politics. Happy New Year 2021 we earned you! Happy New Year 2021…..
Merry Merry Christmas – A one minute video wishing a Merry Christmas and reminding everyone that they are lovable, loving, and loved and thank you for watching my videos on self-love. Click here to watch now. For more on self-love check out my book The Heart Of The Matter Until next time, be the light the world needs and have love for all.
