You matter and are valued by the universe – not for what you have done or will do, but because you are here. Part of self-love is understanding that the universe loves you. You matter because your energy on this planet is important. You could live on top of a mountain, never seeing another person, but you matter just as much as any other person on the planet. When you know you matter and have value, you know you are…..
Your Loving is Good Enough. Understanding you were born with a loving heart waiting to be expressed uniquely through you. And how you express, it is good enough to the universe. Highlighting going into meditation to see what you feel and believe about your loving heart despite your walls around it. Are there rules you must follow to express your heart? I share how I believed my loving heart was wrong or I did not express it good enough since…..
You are worthy of love. You are lovable in the universe’s eyes. Not because you have earned it. Not because you have proved you are worthy of it. You are worthy of love because you exist – plain and simple. There is nothing you can do or say to change this universal truth. I ask you to go into meditation and see what you feel about being worthy. Can you believe this? Or do negative beliefs pop up stopping you?…..
Stop Believing People’s Words. The only reason you let other people’s words into your heart is that there is part of you that believes it is true. You may fight their words, to begin with, but when you hear to over and over – it gets into your heart. I heard the same thing over and over, and yes, I fought it. But pieces of their words locked into my heart. Why did I let that happen? I let it…..
How to Work With Your Emotions – A video that highlights using your imagination to visualize your emotions. Rather than just shoving down your emotions or vomiting them out onto people around you, using your imagination to see your emotions. I share how I used to see my emotions. So I could understand the feelings around them. Then I can begin to dialogue with my emotions. For example, I used to see my sad feelings as a girl dancing within…..
Meet Your Higher Self (A piece of the divine)- I discuss in this video how we all have a higher self. It does not matter what religion you practice – What Faith you follow – We all have a Higher Self. Your “piece of the divine” can see the forest and the trees at the same time. It can see 360 degrees and always loves you unconditionally. I ask the listener to use their imagination (one of their tools) to…..
What do you believe about self-love? This video stresses the importance of everyone finding self-love – for themselves as well as for the world. To learn to be in love with oneself, to be delighted by oneself, and to enjoy being who you are. Highlights going into meditation to discover what you believe about self-love. Is it selfish? Does it take you away from loving other people? Is it your right to love yourself? This video asks you to understand…..
Higher Self Ego vs. Higher Self – When you are working on self-love, you will have to understand the difference between the Ego vs. Higher Self. It will always come to you with love and understanding. Your Higher Self will always have your back even when it highlights areas that you need to work on improving. It never yells or shouts but gently whispers allowing you the decision to follow its remarks or not. It will never blame you or…..
Be Brutally Honest – In order to find self-love, you are going to have to be honest. If it is a belief then understanding why you believe it. Who told you it was true? Is it still working in your favor? If your inner committee is active and making you judge or criticize yourself or judge and criticize another person, you have to be honest. Tell yourself that your inner committee is on overdrive and needs some of your attention…..
Forgive Yourself First – Forgiveness is hard but necessary to find self-love. The way I did, it was by practicing forgiveness on myself first. When I need to forgive myself, I go back when I made a mistake or so-called bad behavior and walk in my shoes. When I walk in my shoes and remember what I felt in that moment, I can see how I lacked self-love in those moments. Then I begin to feel compassion for myself, and when…..
