Be Brutally Honest – In order to find self-love, you are going to have to be honest. If it is a belief then understanding why you believe it. Who told you it was true? Is it still working in your favor? If your inner committee is active and making you judge or criticize yourself or judge and criticize another person, you have to be honest. Tell yourself that your inner committee is on overdrive and needs some of your attention…..
Forgive Yourself First – Forgiveness is hard but necessary to find self-love. The way I did, it was by practicing forgiveness on myself first. When I need to forgive myself, I go back when I made a mistake or so-called bad behavior and walk in my shoes. When I walk in my shoes and remember what I felt in that moment, I can see how I lacked self-love in those moments. Then I begin to feel compassion for myself, and when…..
Own Your Past Behavior – Only when you honestly look at your past “bad” behavior can you change. When you see what your lack of self-love does to your behavior toward others, can you begin to forgive yourself. Once you understand what happens when you feel not lovable, good enough, or not mattering, can you see how the lack of self-love impacts your actions and causes you to hurt other people. Forgiving your so-called negative actions is imperative to finding…..
Bad Behavior and Safety nets. Our safety Nets are our go-to behavior whenever we feel afraid or unloved or not valued. We can go into control, or judgment, or needing to be right because we doubt who we are. We can judge to feel better about ourselves or to feel worse about ourselves. Control happens when we feel undervalued or unloved. We can force the need to be right when we fear we don’t matter. When you know that you…..
Understanding Our Emotions – A video that highlights why we must understand our emotions and learn to process our feelings. It is vital to look underneath your emotion that you are comfortable with (most likely anger) and see the hurt or fear that is running it. It is also important to work there rather than just venting your emotions on anyone nearby. We work with our emotions so that we can choose which emotion we want to feel rather than…..
You are never alone. This video reminds you how self-love teaches you that the universe is always beside you. Whether you are in good times or bad times, you are never alone. You have the universe, your Higher Self, your angels and guides always walking with you through your life. Click here to watch now. You are never alone. For more on self-love, check out my books The Heart of The Matter and How Learning To Say…..
No Time Limit On Dreams – Stop putting time limits on your dreams and goals. The universe always says yes at ANY time. Why do we decide that after a certain amount of time, we need to let our dreams go? Why do we decide that after three times at bat, we are done? The universe has no time limit on when we can experience success and abundance. Ony we do! Stop putting time limits on your dreams. If there…..
Love is always present. It is easy to connect to love during the good times but what when it is darker times? Do you connect to love then? Or do you feel all alone with no love or help available? Love is always present – especially during the darker times. I experienced this during my 8-year period of loss and grief. I was able to go within and connect with the love that resides within all of our hearts. I…..
Meet Your Inner Orphans – How and why you should meet the parts of you stuck in pain and fear and how it will change your life for the better. Includes meditation tips on how to deal with each one of your inner orphans because they all act and behave differently. Meet Your Orphans is vital to remove your fear and gain your authentic power. Click Here To Watch Now For more on self-love…..
More on Hw To Cry. What do you do if you cannot get yourself to cry? I cannot tell you how many times that happened to me. I call it when you hit a wall. The first thing to do is add music to your meditation. I always played sad or dramatic music when I meditated. It helped me to connect to my emotions. So if you hit a wall on your tears and some music to aid you. It…..
