You are worthy of love. You are lovable in the universe’s eyes. Not because you have earned it. Not because you have proved you are worthy of it. You are worthy of love because you exist – plain and simple. There is nothing you can do or say to change this universal truth. I ask you to go into meditation and see what you feel about being worthy. Can you believe this? Or do negative beliefs pop up stopping you?…..
How to Work With Your Emotions – A video that highlights using your imagination to visualize your emotions. Rather than just shoving down your emotions or vomiting them out onto people around you, using your imagination to see your emotions. I share how I used to see my emotions. So I could understand the feelings around them. Then I can begin to dialogue with my emotions. For example, I used to see my sad feelings as a girl dancing within…..
Listen to my Radio Show Spiritual CommonSense #7 on Healthylife.net here. I talk with the author Margo Lenmark about her book Light In The Mourning. She talks about how she learned to speak with those who have passed. She also shares some stories about what they had to say about living your life while still here. I also share my inspiration for the month. It is a Buddha saying, “Everything changes, nothing remains without change.” I highlight why it is important to…..
What do you believe about self-love? This video stresses the importance of everyone finding self-love – for themselves as well as for the world. To learn to be in love with oneself, to be delighted by oneself, and to enjoy being who you are. Highlights going into meditation to discover what you believe about self-love. Is it selfish? Does it take you away from loving other people? Is it your right to love yourself? This video asks you to understand…..
Higher Self Ego vs. Higher Self – When you are working on self-love, you will have to understand the difference between the Ego vs. Higher Self. It will always come to you with love and understanding. Your Higher Self will always have your back even when it highlights areas that you need to work on improving. It never yells or shouts but gently whispers allowing you the decision to follow its remarks or not. It will never blame you or…..
Be Brutally Honest – In order to find self-love, you are going to have to be honest. If it is a belief then understanding why you believe it. Who told you it was true? Is it still working in your favor? If your inner committee is active and making you judge or criticize yourself or judge and criticize another person, you have to be honest. Tell yourself that your inner committee is on overdrive and needs some of your attention…..
Forgive Yourself First – Forgiveness is hard but necessary to find self-love. The way I did, it was by practicing forgiveness on myself first. When I need to forgive myself, I go back when I made a mistake or so-called bad behavior and walk in my shoes. When I walk in my shoes and remember what I felt in that moment, I can see how I lacked self-love in those moments. Then I begin to feel compassion for myself, and when…..
Own Your Past Behavior – Only when you honestly look at your past “bad” behavior can you change. When you see what your lack of self-love does to your behavior toward others, can you begin to forgive yourself. Once you understand what happens when you feel not lovable, good enough, or not mattering, can you see how the lack of self-love impacts your actions and causes you to hurt other people. Forgiving your so-called negative actions is imperative to finding…..
Bad Behavior and Safety nets. Our safety Nets are our go-to behavior whenever we feel afraid or unloved or not valued. We can go into control, or judgment, or needing to be right because we doubt who we are. We can judge to feel better about ourselves or to feel worse about ourselves. Control happens when we feel undervalued or unloved. We can force the need to be right when we fear we don’t matter. When you know that you…..
Understanding Our Emotions – A video that highlights why we must understand our emotions and learn to process our feelings. It is vital to look underneath your emotion that you are comfortable with (most likely anger) and see the hurt or fear that is running it. It is also important to work there rather than just venting your emotions on anyone nearby. We work with our emotions so that we can choose which emotion we want to feel rather than…..
