More on Hw To Cry. What do you do if you cannot get yourself to cry? I cannot tell you how many times that happened to me. I call it when you hit a wall. The first thing to do is add music to your meditation. I always played sad or dramatic music when I meditated. It helped me to connect to my emotions. So if you hit a wall on your tears and some music to aid you. It…..
Cry, Cry, Cry – Crying is vital. Video highlights that crying is vital. There is no better way to release emotions than to allow your tears to flow. When you cry you allow space to op[en up within you instead of just shoving down your emotions. When you shove down your emotions, you use your emotional body to stop feeling which then keeps you from also feeling joy and happiness. Being able to cry is a sign of a healthy…..
Spiritual Common Sense #3 Show – Listen to my 3rd show on HealthyLife.net. I talk with the author Linda Durham about her new book Still Moving. I also share an inspirational list that reminds you that we do come into it this life with everything we need for the journey before us. And for your spiritual homework, I share ideas on how to release biases and prejudice and how to grow your sense of compassion and empathy – something we need…..
2nd Spiritual Commonsense Show. I talk with the author Ellie Rittberg about her book Why Is Grandma Naked: Caring For An Aging Parent. I share how humor got me through my 8-year period of loss and kept me sane. Ellie also looks at her subject with humor as well. What Inspires Me is a story this week and highlights one of the components of self-love -that we all have a loving heart waiting to be uniquely expressed through us. The…..
Meet Your Higher Self. A video that shows you how to meet your Higher Self and why it matters. What is a Higher Self? Why do I need to meet my Higher Self? What can my Higher Self give me? All of these questions are answered. I even explain how my Higher Self made herself known to me. Your Higher Self is your connection to the divine that resides within you and it can become your best friend helping move…..
Debut Radio Show. If you missed my first show on the radio called Spiritual CommonSense on HealthyLife.net you can listen to it now. You will find out where I from. What I went through. And how I ended up in the host chair. You will be inspired by my first guest Gabriel Reyes and how he overcame his fear and went for a dream. You will also get homework on creating a safe loving inner space. Space where you will…..
Happy New Year 2021! A one minute video wishing you a happy new year and reminding you that the universe is on your side. It also stresses that hopefully you will find self-love in 2021 and know for sure that you are lovable, loving, and loved. You deserve nothing less. Make this year, your year to shine. We lived through 2020 despite all its terrible pandemic and horrible politics. Happy New Year 2021 we earned you! Happy New Year 2021…..
Merry Merry Christmas – A one minute video wishing a Merry Christmas and reminding everyone that they are lovable, loving, and loved and thank you for watching my videos on self-love. Click here to watch now. For more on self-love check out my book The Heart Of The Matter Until next time, be the light the world needs and have love for all.
A one minute video highlighting why self-love means we must practice a new level of honesty with ourselves. We can no longer blame others for what we feel, but we must own our feelings are our homework. When we own our feelings then we can make great changes within ourselves. Click here to watch now. If you want more information on self-love, check out my book The Heart Of The Matter. Until next…..
A one minute video on why we must stop believing our inner negative voices and turn up our inner voices and start believing them instead. Change your judge to your discerner. Change your critic to your champion. Change your hopeless one to your hopeful one. I hope you enjoy it. For more information on what is going on inside you, check out my book The Heart Of The Matter. Click here to watch now. …..