Be Brutally Honest – In order to find self-love, you are going to have to be honest. If it is a belief then understanding why you believe it. Who told you it was true? Is it still working in your favor? If your inner committee is active and making you judge or criticize yourself or judge and criticize another person, you have to be honest. Tell yourself that your inner committee is on overdrive and needs some of your attention…..
Spiritual CommonSense Show #6. If you missed my radio show, you can listen at any time. Just click here to hear my June show. You will hear about what self-love can do to change your life, an author interview, inspiration, and get your spiritual homework for the month. I hope you enjoy it! Click here to listen now. For more on self-love check out my books The Heart Of The Matter and How…..
Forgive Yourself First – Forgiveness is hard but necessary to find self-love. The way I did, it was by practicing forgiveness on myself first. When I need to forgive myself, I go back when I made a mistake or so-called bad behavior and walk in my shoes. When I walk in my shoes and remember what I felt in that moment, I can see how I lacked self-love in those moments. Then I begin to feel compassion for myself, and when…..
Mistakes vs. Regrets. We all make mistakes but when they become regrets they harm us. Regrets are the way the negative ego holds you down. When you have regrets you are stuck in shame or guilt for simply a mistake and then the negative ego has you in its hold. Use compassion to find forgiveness. Remember what you felt when you made the mistake. Either you were lacking in self-love or just inexperienced and so learning is needed. Mistakes are…..
Own Your Past Behavior – Only when you honestly look at your past “bad” behavior can you change. When you see what your lack of self-love does to your behavior toward others, can you begin to forgive yourself. Once you understand what happens when you feel not lovable, good enough, or not mattering, can you see how the lack of self-love impacts your actions and causes you to hurt other people. Forgiving your so-called negative actions is imperative to finding…..
Bad Behavior and Safety nets. Our safety Nets are our go-to behavior whenever we feel afraid or unloved or not valued. We can go into control, or judgment, or needing to be right because we doubt who we are. We can judge to feel better about ourselves or to feel worse about ourselves. Control happens when we feel undervalued or unloved. We can force the need to be right when we fear we don’t matter. When you know that you…..
Spiritual CommonSense show #5 I talk to the author Meghan Smith Brooks about her book, Unraveling Grief. We find out what she did to heal after her son was murdered. We discuss how grief can consume you but you can find your way out and actually offer forgiveness if you do the work. Inspiration this month is a single word -forgiveness. I discuss why we have so much trouble forgiving others because we have not learned how to forgive ourselves……
Unexpected blessings and compliments. The video stresses why we must stop saying no to the goodness being offered to us. It is the way the universe talks to us to remind us that we matter. Do you say no to compliments? Why would you say no to a genuine compliment to lift you and remind you that you are lovable, loving, and loved? Why would you say no to unexpected blessings? Unexpected blessing re the way the universe uses other…..
Understanding Our Emotions – A video that highlights why we must understand our emotions and learn to process our feelings. It is vital to look underneath your emotion that you are comfortable with (most likely anger) and see the hurt or fear that is running it. It is also important to work there rather than just venting your emotions on anyone nearby. We work with our emotions so that we can choose which emotion we want to feel rather than…..
You are never alone. This video reminds you how self-love teaches you that the universe is always beside you. Whether you are in good times or bad times, you are never alone. You have the universe, your Higher Self, your angels and guides always walking with you through your life. Click here to watch now. You are never alone. For more on self-love, check out my books The Heart of The Matter and How Learning To Say…..
