Tag Archives: mindfulness

24 Oct

One Minute of Loving Talk

Joffre McClung LOVING YOURSELF 0 0

One Minute of Loving Talk. In this video, I urge everyone to begin their day with one minute of loving talk instead of starting your day with worry or being overwhelmed. I use the “I am” fill in the blank. I am smart enough. I am talented. I am good enough. I say to do one minute to begin your day with self-loving talk vs. doubts or fear which is what many of us do. One minute can be difficult……

18 Oct

Practice Self-Gratitude

Joffre McClung Self-Gratitude 0 0

Practice Self-Gratitude I stress in this short video why practicing self-gratitude can aid in connecting with self-love. In an early video, I highlighted the importance of beginning your day with the “I am’s” -I am powerful, good enough, talented, etc… This begins your day with self-love talk. Now I share why you should end your day with self-gratitude. Pick Three Things I impart the importance of ending your day by choosing three things that make you glad you are you……

27 Sep

Focus on The Positive

Joffre McClung positivity, positivity during negative times 0 0

Focus on The Positive. When working on returning to self-love you will have to add to your spiritual toolbox. One of the things you will need to add is the power to always find the positive, especially during the tough times. This can be a hard tool to get used to during difficult times. It is so easy to wallow in what is going wrong in your life. However, the reason we try to do this is, is because where…..

13 Sep

Do You Have Self-Respect?

Joffre McClung Self-love, Self-Respect 0 0

Do You Respect You? Many people complain that other people do not respect them. I ask do you have self-respect, or are you looking for it from others? Unfortunately, many are looking for it from others. Everything starts with the self -self-love, including self-compassion, self-gratitude, and, yes, self-respect. Do you honor your feelings? What about your boundaries? Do you listen to what your mind is saying to you or your heart? I had a friend who proved my point……

26 Jul

Stop Believing People’s Words

Joffre McClung Self-love 0 0

Stop Believing People’s Words. The only reason you let other people’s words into your heart is that there is part of you that believes it is true. You may fight their words, to begin with, but when you hear to over and over – it gets into your heart. I heard the same thing over and over, and yes, I fought it. But pieces of their words locked into my heart. Why did I let that happen? I let it…..

28 Jun

What do you believe about self-love?

Joffre McClung Beliefs, Self-love 0 0

What do you believe about self-love? This video stresses the importance of everyone finding self-love – for themselves as well as for the world. To learn to be in love with oneself, to be delighted by oneself, and to enjoy being who you are. Highlights going into meditation to discover what you believe about self-love. Is it selfish? Does it take you away from loving other people? Is it your right to love yourself? This video asks you to understand…..

14 Jun

Be Brutally Honest

Joffre McClung honesty, Self-love 0 0

Be Brutally Honest – In order to find self-love, you are going to have to be honest. If it is a belief then understanding why you believe it. Who told you it was true? Is it still working in your favor? If your inner committee is active and making you judge or criticize yourself or judge and criticize another person, you have to be honest. Tell yourself that your inner committee is on overdrive and needs some of your attention…..

17 May

Own Your Past Behavior

Joffre McClung Emotional triggers, Self-love 0 0

Own Your Past Behavior – Only when you honestly look at your past “bad” behavior can you change. When you see what your lack of self-love does to your behavior toward others, can you begin to forgive yourself. Once you understand what happens when you feel not lovable, good enough, or not mattering, can you see how the lack of self-love impacts your actions and causes you to hurt other people. Forgiving your so-called negative actions is imperative to finding…..

10 May

Bad Behavior And Safety Nets

Joffre McClung Safety Nets, Self-love 0 0

Bad Behavior and Safety nets. Our safety Nets are our go-to behavior whenever we feel afraid or unloved or not valued. We can go into control, or judgment, or needing to be right because we doubt who we are. We can judge to feel better about ourselves or to feel worse about ourselves. Control happens when we feel undervalued or unloved. We can force the need to be right when we fear we don’t matter. When you know that you…..

12 Apr

No Time Limit On Dreams

Joffre McClung dreams, Self-Trust 0 0

No Time Limit On Dreams – Stop putting time limits on your dreams and goals. The universe always says yes at ANY time. Why do we decide that after a certain amount of time, we need to let our dreams go? Why do we decide that after three times at bat, we are done? The universe has no time limit on when we can experience success and abundance. Ony we do! Stop putting time limits on your dreams. If there…..

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