Focus on The Positive. When working on returning to self-love you will have to add to your spiritual toolbox. One of the things you will need to add is the power to always find the positive, especially during the tough times. This can be a hard tool to get used to during difficult times. It is so easy to wallow in what is going wrong in your life. However, the reason we try to do this is, is because where…..
Do You Appreciate You? When you are working on returning to self-love you are going to have to learn self-appreciation. Self-Appreciation allows you to celebrate who you are in this world. Instead of being trapped in judgment and criticism, you begin to appreciate yourself just the way you are. I did not always appreciate being me. I criticized and judge everything I did. And because I did this I judged and criticized others as well. However, when I focused my…..
Do You Respect You? Many people complain that other people do not respect them. I ask do you have self-respect, or are you looking for it from others? Unfortunately, many are looking for it from others. Everything starts with the self -self-love, including self-compassion, self-gratitude, and, yes, self-respect. Do you honor your feelings? What about your boundaries? Do you listen to what your mind is saying to you or your heart? I had a friend who proved my point……
Reactions Charged In The Past. It is time to meet your inner orphans. The part of yourself that you have forgotten, or shoved aside, or simply ignored. These parts most often react to the present with a reaction charged in the past. We all have wounds from the past and left healed they cause great problems in our lives. I cannot tell you how many people have reactions charged in the past from wounds that happened in childhood and left…..
You matter and are valued by the universe – not for what you have done or will do, but because you are here. Part of self-love is understanding that the universe loves you. You matter because your energy on this planet is important. You could live on top of a mountain, never seeing another person, but you matter just as much as any other person on the planet. When you know you matter and have value, you know you are…..
Your Loving is Good Enough. Understanding you were born with a loving heart waiting to be expressed uniquely through you. And how you express, it is good enough to the universe. Highlighting going into meditation to see what you feel and believe about your loving heart despite your walls around it. Are there rules you must follow to express your heart? I share how I believed my loving heart was wrong or I did not express it good enough since…..
You are worthy of love. You are lovable in the universe’s eyes. Not because you have earned it. Not because you have proved you are worthy of it. You are worthy of love because you exist – plain and simple. There is nothing you can do or say to change this universal truth. I ask you to go into meditation and see what you feel about being worthy. Can you believe this? Or do negative beliefs pop up stopping you?…..
Stop Believing People’s Words. The only reason you let other people’s words into your heart is that there is part of you that believes it is true. You may fight their words, to begin with, but when you hear to over and over – it gets into your heart. I heard the same thing over and over, and yes, I fought it. But pieces of their words locked into my heart. Why did I let that happen? I let it…..
How to Work With Your Emotions – A video that highlights using your imagination to visualize your emotions. Rather than just shoving down your emotions or vomiting them out onto people around you, using your imagination to see your emotions. I share how I used to see my emotions. So I could understand the feelings around them. Then I can begin to dialogue with my emotions. For example, I used to see my sad feelings as a girl dancing within…..
Meet Your Higher Self (A piece of the divine)- I discuss in this video how we all have a higher self. It does not matter what religion you practice – What Faith you follow – We all have a Higher Self. Your “piece of the divine” can see the forest and the trees at the same time. It can see 360 degrees and always loves you unconditionally. I ask the listener to use their imagination (one of their tools) to…..