Bad Behavior and Safety nets. Our safety Nets are our go-to behavior whenever we feel afraid or unloved or not valued. We can go into control, or judgment, or needing to be right because we doubt who we are. We can judge to feel better about ourselves or to feel worse about ourselves. Control happens when we feel undervalued or unloved. We can force the need to be right when we fear we don’t matter. When you know that you…..
Spiritual CommonSense show #5 I talk to the author Meghan Smith Brooks about her book, Unraveling Grief. We find out what she did to heal after her son was murdered. We discuss how grief can consume you but you can find your way out and actually offer forgiveness if you do the work. Inspiration this month is a single word -forgiveness. I discuss why we have so much trouble forgiving others because we have not learned how to forgive ourselves……
Unexpected blessings and compliments. The video stresses why we must stop saying no to the goodness being offered to us. It is the way the universe talks to us to remind us that we matter. Do you say no to compliments? Why would you say no to a genuine compliment to lift you and remind you that you are lovable, loving, and loved? Why would you say no to unexpected blessings? Unexpected blessing re the way the universe uses other…..
Understanding Our Emotions – A video that highlights why we must understand our emotions and learn to process our feelings. It is vital to look underneath your emotion that you are comfortable with (most likely anger) and see the hurt or fear that is running it. It is also important to work there rather than just venting your emotions on anyone nearby. We work with our emotions so that we can choose which emotion we want to feel rather than…..
You are never alone. This video reminds you how self-love teaches you that the universe is always beside you. Whether you are in good times or bad times, you are never alone. You have the universe, your Higher Self, your angels and guides always walking with you through your life. Click here to watch now. You are never alone. For more on self-love, check out my books The Heart of The Matter and How Learning To Say…..
No Time Limit On Dreams – Stop putting time limits on your dreams and goals. The universe always says yes at ANY time. Why do we decide that after a certain amount of time, we need to let our dreams go? Why do we decide that after three times at bat, we are done? The universe has no time limit on when we can experience success and abundance. Ony we do! Stop putting time limits on your dreams. If there…..
Love is always present. It is easy to connect to love during the good times but what when it is darker times? Do you connect to love then? Or do you feel all alone with no love or help available? Love is always present – especially during the darker times. I experienced this during my 8-year period of loss and grief. I was able to go within and connect with the love that resides within all of our hearts. I…..
How Do You Speak To Yourself? How you speak with yourself is vital to finding self-love. Are you kind, nurturing, gentle, or loving with yourself? Or do you berate, shame, scold, or guilt yourself? Do you put the whole world’s troubles on your back? How do you talk to yourself? How you speak with yourself determines how much you love yourself. Every time I passed a mirror, I used to always say to myself – I love you -you are doing good…..
More on Hw To Cry. What do you do if you cannot get yourself to cry? I cannot tell you how many times that happened to me. I call it when you hit a wall. The first thing to do is add music to your meditation. I always played sad or dramatic music when I meditated. It helped me to connect to my emotions. So if you hit a wall on your tears and some music to aid you. It…..
Spiritual Common Sense #3 Show – Listen to my 3rd show on HealthyLife.net. I talk with the author Linda Durham about her new book Still Moving. I also share an inspirational list that reminds you that we do come into it this life with everything we need for the journey before us. And for your spiritual homework, I share ideas on how to release biases and prejudice and how to grow your sense of compassion and empathy – something we need…..